Dr Rafeena KidavintavidaKnow Your Ayurvedic Body TypeHave you ever thought about why different people handle the same situation with entirely different magnitude in responses? Everybody has a…3 min read·Jun 28, 2022----
Dr Rafeena Kidavintavida5 Ayurvedic Tips for Good DigestionDo you know your current toxic lifestyle stress directly affects your digestion? Digestion plays a pivotal role in our health and…3 min read·Jun 24, 2022----
Dr Rafeena KidavintavidaABHYANGA: The Ayurvedic Full Body Oil MassageHave you ever thought about getting a body massage with multiple benefits for the complete wellness of the body? Well, Ayurveda, one of the…3 min read·May 26, 2022----
Dr Rafeena Kidavintavida7 Things You Must Know Before Taking Ayurvedic HerbsAyurveda is the ancient practice of healing to treat various conditions and make both the mind and body harmonious. We should always keep…3 min read·May 26, 2022----
Dr Rafeena KidavintavidaAyurvedic Remedies For FatigueSometimes, we feel run down due to work pressure, overconsumption of oily food, lack of sleep or long-distance travel. You experience…3 min read·Apr 28, 2022----
Dr Rafeena KidavintavidaConcepts of AyurvedaAyurveda is a holistic system of natural medicines and treatments practised by sages in India for over 3000–5000 years. The prominent…3 min read·Apr 28, 2022----
Dr Rafeena KidavintavidaSeasonal Routine in Ayurveda (Rithucharya)The Sanskrit word, Rituacharya, is made up of two words — ‘Rithu’ and Charya’. According to Sanskrit, ‘Ritu’ means season and ‘acharya’…3 min read·Mar 30, 2022----
Dr Rafeena KidavintavidaWhat To Expect in Your First Visit to An Ayurvedic DoctorVisiting an ‘ Ayurveda Doctor ‘ is not only for small health issues like skin problems and muscle pain but also it is the best beneficial…3 min read·Mar 30, 2022----
Dr Rafeena Kidavintavida6 Tastes in AyurvedaAyurveda places great emphasis on, completely exploring the taste of the variety of food that we eat, the herbal treatments we take, and…3 min read·Mar 2, 2022----
Dr Rafeena KidavintavidaAyurvedic DinacharyaIt’s a fact that our daily routines and habits (Dinacharya) play a vital role in our long-term health. Ultimately, every step we take in…3 min read·Mar 1, 2022----