5 Ayurvedic Tips for Good Digestion
Do you know your current toxic lifestyle stress directly affects your digestion? Digestion plays a pivotal role in our health and well-being. The process of digestion is not just about helping to provide our body with the required nutrients by breaking down what we ate, but also it very essentially plays a vital part in long and disease-free life. well! here you need to follow a few ayurvedic tips to prevent indigestion. You might know that Ayurveda the system of ancient medicinal system focus more on healthy living than the treatment of diseases. To improve digestion Ayurveda recommends you some tips.
keep reading to know some Ayurvedic health tips for your ultimate goal of improving your digestive system.
1. Eat Mindfully
The first thing you need to consider about eating hastily is that it is not the proper way of eating. Even if everybody is aware of this, most people don’t follow a healthy eating manner. The right way is to chew your food properly and eat slowly by paying attention to your digestive system. It’s better to stop other activities and switch off the television while you eat. Studies have proven that mindfulness can reduce digestive problems. In addition, drinking lots of pure water throughout the day is a healthy habit, but you should limit your water when you eat breakfast, lunch and dinner.
2. Eat Freshly Cooked Food
It’s a fact that freshly cooked food is more healthy and nutritious( provides more proteins and vitamins). Ayurveda recommends refrigerated and reheated food is not good for your stomach and may cause serious digestive issues. So, make it a habit to eat freshly cooked food. Some people tend to take ayurvedic vitamin supplements with fresh food in their diet habits. Vitamin supplements support the digestive process and balance Agni or digestive fire by taking Ayurvedic supplements.
3. Sip Warm Water
Warm water with some ayurvedic flavours like Ginger, Tulsi and others helps to keep the digestive system running smoothly. Supporting to boost the digestive enzymes is the one thing we have to do. As it keeps hydrated, the warm water eases the digestion of the food you’ve eaten. Furthermore, it’s better to reduce the intake of cold water since it can slow down digestion.
4. Do Yoga Regularly
Some Yoga poses are advantageous for boosting the digestive fire. Ayurveda always mentions yoga and its holistic benefits to your health. It will improve the communication system with signals that link the digestive system to the brain. Practising different poses increases the appetite and balances the metabolism with the goal of proper digestion.
5. Prefer Ayurvedic Spices
Using Ayurvedic spices like Cardamom with your diet helps to activate the secretion that may assist digestion. The most analysed spice, Cardamom can be used by adding it to tea or water. In addition, there are also some other spices that support digestion which are Ginger, Clove, Black Pepper etc.
Conclusion
Most often, people say indigestion is agony without realising the root cause. If you are ready to follow mentioned tips, you can solve problems such as gas, constipation, improper digestion etc. During the Ayurvedic consultation, the Ayurveda Doctor always recommends following the Ayurvedic daily routine to get you complete wellness with combating the digestive issues. So, if you follow these simple Ayurvedic health tips, there is nothing to be afraid of indigestion.
