Dr Rafeena Kidavintavida – Medium

Dr Rafeena Kidavintavida

Dr Rafeena Kidavintavida

Know Your Ayurvedic Body Type

Have you ever thought about why different people handle the same situation with entirely different magnitude in responses? Everybody has a…

3 min readJun 28, 2022

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Ayurvedic Body Type

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Dr Rafeena Kidavintavida

5 Ayurvedic Tips for Good Digestion

Do you know your current toxic lifestyle stress directly affects your digestion? Digestion plays a pivotal role in our health and…

3 min readJun 24, 2022

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Ayurvedic Tips for Digestion

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Dr Rafeena Kidavintavida

ABHYANGA: The Ayurvedic Full Body Oil Massage

Have you ever thought about getting a body massage with multiple benefits for the complete wellness of the body? Well, Ayurveda, one of the…

3 min readMay 26, 2022

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ABHYANGA: The Ayurvedic Full Body Oil Massage

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Dr Rafeena Kidavintavida

7 Things You Must Know Before Taking Ayurvedic Herbs

Ayurveda is the ancient practice of healing to treat various conditions and make both the mind and body harmonious. We should always keep…

3 min readMay 26, 2022

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Ayurvedic Herbs

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Dr Rafeena Kidavintavida

Ayurvedic Remedies For Fatigue

Sometimes, we feel run down due to work pressure, overconsumption of oily food, lack of sleep or long-distance travel. You experience…

3 min readApr 28, 2022

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Ayurvedic Remedies For Fatigue

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Dr Rafeena Kidavintavida

Concepts of Ayurveda

Ayurveda is a holistic system of natural medicines and treatments practised by sages in India for over 3000–5000 years. The prominent…

3 min readApr 28, 2022

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Concepts of Ayurveda

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Dr Rafeena Kidavintavida

Seasonal Routine in Ayurveda (Rithucharya)

The Sanskrit word, Rituacharya, is made up of two words — ‘Rithu’ and Charya’. According to Sanskrit, ‘Ritu’ means season and ‘acharya’…

3 min readMar 30, 2022

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Seasonal Routine in Ayurveda / Rithucharya — Dr Rafeena

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Dr Rafeena Kidavintavida

What To Expect in Your First Visit to An Ayurvedic Doctor

Visiting an ‘ Ayurveda Doctor ‘ is not only for small health issues like skin problems and muscle pain but also it is the best beneficial…

3 min readMar 30, 2022

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Visit to An Ayurvedic Doctor — Dr rafeena

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Dr Rafeena Kidavintavida

6 Tastes in Ayurveda

Ayurveda places great emphasis on, completely exploring the taste of the variety of food that we eat, the herbal treatments we take, and…

3 min readMar 2, 2022

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6 Tastes in Ayurveda

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Dr Rafeena Kidavintavida

Ayurvedic Dinacharya

It’s a fact that our daily routines and habits (Dinacharya) play a vital role in our long-term health. Ultimately, every step we take in…

3 min readMar 1, 2022

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Ayurvedic Dinacharya

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Dr Rafeena Kidavintavida

Dr Rafeena Kidavintavida

Dr. Rafeena, one of the most experienced and qualified Ayurveda expert in Sydney, Australia. https://www.drrafeena.com

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