Know Your Ayurvedic Body Type
Have you ever thought about why different people handle the same situation with entirely different magnitude in responses? Everybody has a unique dominance of the three doshas (Vata, Pitta, Kapha) that stays constant throughout their life. Knowing your dosha type can reveal your health, vibrancy, and joy on every level. Ayurveda, the ancient and holistic system of healing describes all our bodies into three types — Vata, Pitta and Kapha. This blog includes necessary things about knowing the Ayurveda body types in each person. Being aware of your dosha dominance, you can gain applicable knowledge on the best ways to enhance your natural strengths and well-being on a higher level. The following ways help to know your unique dosha with some characteristics.
One thing you need to keep in mind is that the imbalance or variation between these can make you unhealthy. For instance, a person with pitta imbalance struggles with an upset stomach or other related problems. So, Availing Ayurvedic remedies that like Yoga Asanas manage excess pitta in the body. Proper following of Ayurvedic daily routine maintains your dosha balance in your body for good health. The Vata dosha is the energy of movement derived from the elements of space and air, whereas the pitta dosha is on fire, and water and Kapha are based on earth and water. Here you need to understand each dosha type has specific benefits. Your skincare and diet can be improved with dosha balancing as per Ayurvedic procedures. When you get awareness regarding your dosha, you can clear up many health concerns. Furthermore, Knowing your dosha lets you be progressive in workouts with maximum benefits. Vata-type people tend to acquire benefits supporting the physical exercise.
Usually, Ayurvedic practitioners ask questions to find dosha types and then analyse how it acts with the body. You can expect questions like ‘’What type of climate’’ is your favourite or ‘’what describes your personality’’. Learning about three doshas comprehensively and also how they vary is beneficial if you would like to keep the balance of your combination of doshas that influence your overall nature of the body. You also need to have a vision in your mind constitution and imbalances). Furthermore, you’ve to refrain from habits that are against the Ayurvedic procedures. The imbalance of dosha can aggravate the functions of the other Doshas. Usually, Vata aggravation causes more disorders than Kapha and Pitta make. If you have indications of imbalance in more than one dosha, you should find help from the Ayurvedic expert to sort out this without any hesitation. So, these things will definitely help you maintain your health for a long time.
Conclusion
To sum up, Ayurveda describes the three doshas in detail. Being aware of your dominant dosha is a very necessary part of the Ayurvedic procedure herbs and Ayurvedic remedies. So an Ayurveda Doctor asks some questions to determine your dominant dosha type and act accordingly with treatment procedures. Since there is a chance of imbalances related to doshas, knowing what constitutes them and what kind of a dosha you are necessary.
