ABHYANGA: The Ayurvedic Full Body Oil Massage
Have you ever thought about getting a body massage with multiple benefits for the complete wellness of the body? Well, Ayurveda, one of the ancient natural wellness systems, provides soothing massage treatments, and Abhyanga is one of them. Abhyanga, the full-body oil massage for the entire body from head to toe is beneficial for your overall physical and mental health. Massage experts use multiple types of herbal formulated or other oils for this procedure. The selection of oil is based on your dosha type. Now, let’s discuss the benefits of this Ayurvedic oil massage for holistic body care.
One benefit we need to discuss here is that Abyanga softens your skin to solve the skin related worries you have. The gentle massage and the special medicated oils improve your skin elasticity and complexion. This way, you can keep your skin healthy and young. So, if you have any skin problems, an Abhyanga oil massage is the best choice. Furthermore, this complete body massage increases the strength of your body by enhancing the muscles and making the joints more flexible. Weight loss is another benefit that you get with herbal oil that contains a special formulation of Ayurvedic herbs.
Today, the lifestyle we are following is inviting stressful moods. Then, many people have sleep issues. These are serious problems because a stressed mind leads to many psychological and health issues that will affect your entire life. And, Abhyanga is a great solution here. As said earlier, Abhyanga oil massage is done from head to toe, and it soothes your nerves, which in turn, improves sleep and mental equilibrium. As massage enhances blood circulation, you can feel the progress in your mind’s activeness and energetic body. Then another important thing to mention here is it rectifies imbalances of doshas. Most importantly, Abhyanga improves the coordination between sensory organs for being a smart person in daily activities. Abhyanga is also beneficial in body detox that required removing toxins and other impurities in your body. After the detoxification, excellent rejuvenation is taking place in your body.
You can do Abyanga as a self-massage by applying sesame to your body. But, you already know self-massage is not as perfect as an Ayurveda doctor assisting you in this procedure. So, it’s better to find time to visit an Ayurvedic Therapeutic centre for your massage treatments with comprehensive procedures. When getting an Abhyanga from a qualified ayurvedic massage therapist, you get a comforting experience. However, it’s also best to do abhyanga as a self-massage and it lets you want the massage whenever you are convenient.
Conclusion
In a nutshell, Ayurveda has a profound background in providing holistic wellness with various massages and herbal treatments. Abhyanga is the best full-body oil massage out of the various massage treatments offered by ayurvedic treatment centres. This massage provides a bunch of benefits that include; stress reduction, weight loss, detoxification, mental and physical wellness and more. So, Practising abhyanga as per the proper consultation can furnish you with health benefits.
